Total Time
Prep 5 mins
Cook 0 mins

Add the seeds of the avocados to the mixture (by adding seeds to dip will stop it darkening).

Ingredients Nutrition


  1. Cut the onion, tomato, & avocado flesh into rough ½” chunks,
  2. mash them in a bowl with a sturdy fork, then add the remaining seasonings.
  3. Serve immediately.
  4. If the guacamole must stand, keep it in a cool place, but not refrigerated, with plastic wrap pressed directly onto the surface to prevent discoloring.


Most Helpful

Great simple guacamole dip -- we aren't used to the chunks of tomato and we like them. Made for PAC Sept 2008.

Lavender Lynn September 27, 2008

This was the first time I ever had guacamole, and I love it! Easy and perfect for chip-dipping. Made this for Fall PAC '08 and will make again soon! Thanks for the healthy recipe.

MommaEllen September 24, 2008

This is a good basic recipe for guacamole. I did leave out the olive oil, add a few more garlic cloves and just used the salt and pepper as needed. Thanks for posting. Made for Fall PAC 2008.

Porfavorcorona September 17, 2008

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