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    You are in: Home / Recipes / Basic Braised Mince Recipe
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    Basic Braised Mince

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    ZYXEL's Note:

    Borrowed from BBC Food

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat half of the vegetable oil in a large pan over a high heat. Add the onions, garlic and herbs and fry for 3-4 minutes, or until softened and golden-brown. Turn off the heat and set the pan aside.
    2. 2
      Heat half a tablespoon of the remaining oil in a separate pan over a medium heat. Add a third of the beef mince and fry for 4-5 minutes, or until browned.
    3. 3
      Transfer the browned mince to the pan containing the onions, garlic and herbs.
    4. 4
      Repeat the process twice more with the remaining oil and the remaining batched of mince. (NB Overloading the pan will not speed things up because the pan will lose heat, so take your time.
    5. 5
      Return the pan containing the cooked mince and vegetables to a medium heat. Add the canned tomatoes and Worcestershire sauce and stir the mixture well to combine. Bring the mixture to a simmer.
    6. 6
      Meanwhile, crumble the stock cubes into a large heatproof jug and add 1 litre of boiling water. Stir until the stock cubes have dissolved.
    7. 7
      Add the stock to the beef and tomatoes mixture and bring to a simmer. Simmer for one hour, uncovered or until the volume of liquid has reduced slightly and the sauce has thickened.
    8. 8
      The braised mince can be eaten straightaway, serviced with rice or spaghetti.
    9. 9
      To make cottage pie: Spoon half of the mince into a baking dish, top with about 750g mashed potato and bake at 190c for 30 minutes, until bubbling and golden-brown on top.
    10. 10
      To make chilli: Stir a can of kidney beans in chilli sauce into half of the mince mixture and warm through. Serve with soured cream, tortillas and guacamole.
    11. 11
      The remaining mince can be set aside to cool then frozen or chilled in the fridge until needed (it can be kept in the fridge for up to three days).

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    Nutritional Facts for Basic Braised Mince

    Serving Size: 1 (228 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 398.6
     
    Calories from Fat 274
    68%
    Total Fat 30.4 g
    46%
    Saturated Fat 10.3 g
    51%
    Cholesterol 88.9 mg
    29%
    Sodium 491.2 mg
    20%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.6 g
    14%
    Protein 22.8 g
    45%

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