Baseisei
Added February 12, 2007 | Recipe #210995
Total Time:
Prep Time:
Cook Time:
This is a Fijian Taro Salad. I've adapted the recipe from an old leaflet on taro.
Directions:
1
Choose only taro stalks that are pinkish end white. Peel off the outside skin.
2
Cut the stalks into pieces 10 centimetres (4 inches) long.
3
Drop the stalks into boiling wafer, coyer with lid and boil for 2 minutes.
4
Strain the stalks and throw out the cooking water. Put the cooked stalks into a bowl of cold water. When they cool, drain water off.
5
Shred the stalks along their length into thin strips, using a fork.
6
Mix together the lemon juice, coconut cream, spring onion and chilli and pour mixture over the taro stalks.
7
Serve with tinned fish.
Nutritional Facts for Baseisei
Serving Size: 1 (83 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 144.4
-
- Calories from Fat 118
- 81%
- Total Fat 13.1 g
- 20%
- Saturated Fat 11.6 g
- 58%
- Cholesterol 0.0 mg
- 0%
- Sodium 37.3 mg
- 1%
- Total Carbohydrate 6.9 g
- 2%
- Dietary Fiber 1.7 g
- 6%
- Sugars 4.7 g
- 19%
- Protein 2.0 g
- 4%
The following items or measurements are not included:
taro root
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