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    You are in: Home / Recipes / Basa Fillet With Cajun Veggies Recipe
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    Basa Fillet With Cajun Veggies

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 18, 2010

      I love, love, love this recipe! And always use whatever vegetable I have on hand. Merci.

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    • on August 23, 2009

      This was delicious. I substituted zucchini for the cauliflower and ate it on a bowl of brown rice. Will definitely make this one again. Thanks.

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    • on October 24, 2008

      I was surprised at how tasty this was! I just picked the recipe because I happened to have some basa fillets and this recipe was so quick and simple... and then it turned out so delicious that I will definitely be making it again for myself and guests. Thanks!

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    • on October 23, 2007

      Tasty, indeed! Simple and quick to cook. I didn't have fresh cauliflower, so I used a 16-ounce bag of frozen "California Style Vegetables" (cauliflower & broccoli florets, carrot slices). And I subbed sweet for red onion. I added some sweet red pepper, and an extra can of stewed tomatoes just 'cause I wanted to increase the whole vegetable mix. While the vegetables were sauteeing, I heated a frozen pint container of Chinese rice in the microwave, so when the fish and veggies were done, we served over steamed rice. If you can't find basa fillets, try swai fillets. This is a very nice combination of textures and flavors! Thanks, Dorothy - we'll be enjoying this dish again!

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    Nutritional Facts for Basa Fillet With Cajun Veggies

    Serving Size: 1 (568 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 109.1
     
    Calories from Fat 5
    11%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 518.2 mg
    21%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 6.6 g
    26%
    Sugars 14.7 g
    59%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    basa fillets

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