Basa Fillet With Cajun Veggies

Total Time
Prep 10 mins
Cook 18 mins


Ingredients Nutrition

  • vegetable oil cooking spray
  • 2 medium basa fillets
  • salt & fresh ground pepper
  • 1 (14 ounce) can stewed tomatoes
  • 12 sweet green pepper, cut in large chunks
  • 12 red onion, cut in large chunks
  • 12 medium cauliflower, cut in large florets
  • 2 teaspoons cajun seasoning, divided


  1. Rinse and dry the basa fillets on paper towel.
  2. Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
  3. Spray both sides with veggies spray, set aside.
  4. Spray a large non stick fry pan with veggie spray.
  5. Add green pepper, onion, cauliflower.
  6. Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
  7. Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
  8. Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
  9. Spoon some of the veggies and juices over the fish.
  10. Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
  11. Serve over rice or with baked potato.
Most Helpful

I love, love, love this recipe! And always use whatever vegetable I have on hand. Merci.

Pate June 18, 2010

This was delicious. I substituted zucchini for the cauliflower and ate it on a bowl of brown rice. Will definitely make this one again. Thanks.

Hustlah August 23, 2009

I was surprised at how tasty this was! I just picked the recipe because I happened to have some basa fillets and this recipe was so quick and simple... and then it turned out so delicious that I will definitely be making it again for myself and guests. Thanks!

analog kid October 24, 2008