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    You are in: Home / Recipes / Basa Fillet With Cajun Veggies Recipe
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    Basa Fillet With Cajun Veggies

    Basa Fillet With Cajun Veggies. Photo by Divaconviva

    1/5 Photos of Basa Fillet With Cajun Veggies

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    Derf's Note:

    Tasty!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • vegetable oil cooking spray
    • 2 medium basa fillets
    • salt & fresh ground pepper
    • 1 (14 ounce) can stewed tomatoes
    • 1/2 sweet green pepper, cut in large chunks
    • 1/2 red onion, cut in large chunks
    • 1/2 medium cauliflower, cut in large florets
    • 2 teaspoons cajun seasoning, divided

    Directions:

    1. 1
      Rinse and dry the basa fillets on paper towel.
    2. 2
      Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
    3. 3
      Spray both sides with veggies spray, set aside.
    4. 4
      Spray a large non stick fry pan with veggie spray.
    5. 5
      Add green pepper, onion, cauliflower.
    6. 6
      Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
    7. 7
      Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
    8. 8
      Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
    9. 9
      Spoon some of the veggies and juices over the fish.
    10. 10
      Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
    11. 11
      Serve over rice or with baked potato.

    Browse Our Top Cajun Recipes

    Ratings & Reviews:

    • on June 18, 2010

      55

      I love, love, love this recipe! And always use whatever vegetable I have on hand. Merci.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2009

      45

      This was delicious. I substituted zucchini for the cauliflower and ate it on a bowl of brown rice. Will definitely make this one again. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2008

      55

      I was surprised at how tasty this was! I just picked the recipe because I happened to have some basa fillets and this recipe was so quick and simple... and then it turned out so delicious that I will definitely be making it again for myself and guests. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Basa Fillet With Cajun Veggies

    Serving Size: 1 (568 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 109.1
     
    Calories from Fat 5
    11%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 518.2 mg
    21%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 6.6 g
    26%
    Sugars 14.7 g
    59%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    basa fillets

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