Prep 10 mins
Cook 18 mins
- vegetable oil cooking spray
- 2 medium basa fillets
- salt & fresh ground pepper
- 1 (14 ounce) can stewed tomatoes
- 1⁄2 sweet green pepper, cut in large chunks
- 1⁄2 red onion, cut in large chunks
- 1⁄2 medium cauliflower, cut in large florets
- 2 teaspoons cajun seasoning, divided
- Rinse and dry the basa fillets on paper towel.
- Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
- Spray both sides with veggies spray, set aside.
- Spray a large non stick fry pan with veggie spray.
- Add green pepper, onion, cauliflower.
- Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
- Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
- Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
- Spoon some of the veggies and juices over the fish.
- Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
- Serve over rice or with baked potato.
I love, love, love this recipe! And always use whatever vegetable I have on hand. Merci.
This was delicious. I substituted zucchini for the cauliflower and ate it on a bowl of brown rice. Will definitely make this one again. Thanks.
I was surprised at how tasty this was! I just picked the recipe because I happened to have some basa fillets and this recipe was so quick and simple... and then it turned out so delicious that I will definitely be making it again for myself and guests. Thanks!