Bars of Iron

Recipe by Queen of Everything

Found on "Thats My Home!" website. Haven't tried yet, but will any day now. Wanted to see the complete nutrition.

Top Review by Lou6566

I made these yesterday and we had one each for breakfast. They have a pleasant appealing taste, and they DO give you a boast of energy. I put just a tad less flour and added a small amount of flax seed meal, and used skim milk. I also used light margarine, and splenda instead of sugar. This one is a keeper!

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Chop raisins (using a food processor if possible).
  3. Cream butter, sugar, egg and molasses.
  4. Combine flour, dry milk, wheat germ, baking powder, baking soda, salt and ginger in separate bowl.
  5. Blend into creamed mixture with liquid milk.
  6. Stir in oats, raisins and half the almonds (if desired).
  7. Pour into greased 13-by-9-by-2-inch pan and spread evenly.
  8. Sprinkle with remaining almonds (if desired).
  9. Bake about 30 minutes.
  10. Cool in pan and cut into 1-by-4-inch bars.

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