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    You are in: Home / Recipes / Barley Vegetable Soup Recipe
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    Barley Vegetable Soup

    Barley Vegetable Soup. Photo by Sarah_Jayne

    1/2 Photos of Barley Vegetable Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    petlover's Note:

    easy, healthy and wonderful -- serve as an appetizer with crusty bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in soup pot.
    2. 2
      Chop all vegetables and cook in oil- over medium heat until soft- about 15 minutes.
    3. 3
      Add salt, pepper, thyme, mushrooms and barley-cook for one minute.
    4. 4
      Add chicken broth and bring to a boil.
    5. 5
      Reduce to a simmer for 45 minutes.
    6. 6
      Add frozen peas and bring to a boil again then reduce to a simmer for an additional 20 minutes.
    7. 7
      Serve .

    Ratings & Reviews:

    • on September 22, 2008

      45

      This soup was pretty good, it reminded me of porridge though. I used veggie broth in place of chicken and had only 8 oz. of shiitake mushrooms. I used double the spices and added crushed red pepper flakes. I would probably make this again. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2008

      55

      We are big fans of barley soups and we have one version or another most weeks. They are usually filling while being low fat and low Gi and that is perfect for my eating plan. We enjoyed this version a great deal. For some reason, I have been unabled to find shiitake mushrooms in any form in our local supermarkets for a few months now. So, I used fresh brown mushrooms and did them in with the rest of the veggies. I used cooking spray instead of oil to save those fat grams but other than that sticked to things and really enjoyed this as our main meal tonight. Made for Pick a Chef Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barley Vegetable Soup

    Serving Size: 1 (551 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 486.5
     
    Calories from Fat 160
    32%
    Total Fat 17.7 g
    27%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 1875.8 mg
    78%
    Total Carbohydrate 63.9 g
    21%
    Dietary Fiber 15.2 g
    61%
    Sugars 11.2 g
    44%
    Protein 20.5 g
    41%

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