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    You are in: Home / Recipes / Barley, Turkey and Butternut Squash Casserole Recipe
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    Barley, Turkey and Butternut Squash Casserole

    Barley, Turkey and Butternut Squash Casserole. Photo by kelly in TO

    1/1 Photo of Barley, Turkey and Butternut Squash Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    20 mins

    50 mins

    Dancer^'s Note:

    Barley’s nutty flavor goes well with onions, mushrooms, or peas. Butternut squash also is a good complement. This large, pear-shaped winter squash has sweet, orange flesh. With onion, green pepper and sage, you’ll be glad you had turkey leftovers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Coat a 4-quart baking dish with cooking spray.
    3. 3
      In a large pot of rapidly boiling water, boil squash halves 5 minutes or until not quite tender.
    4. 4
      Drain.
    5. 5
      When cool enough to handle, scoop flesh from each half and dice.
    6. 6
      Set aside.
    7. 7
      In a large saucepan, heat oil over medium heat.
    8. 8
      Add green pepper, onion and diced squash.
    9. 9
      Sauté 3 minutes.
    10. 10
      Add sage and pepper and stir to coat.
    11. 11
      Add broth and bring to a boil.
    12. 12
      Add barley and return to boil.
    13. 13
      Reduce heat to low, cover and cook 10 minutes, until barley is tender and liquid is absorbed.
    14. 14
      Mix in diced turkey.
    15. 15
      Transfer mixture to prepared baking dish and top with feta cheese.
    16. 16
      Bake, uncovered, 30 minutes, or until cheese is golden.

    Ratings & Reviews:

    • on October 01, 2009

      55

      Great low-fat, healthy meal. I par-cooked the butternut squash and the barley in the microwave and cooked the chicken, onions, and bell peppers in an oven-proof skillet. I combined all the ingredients and put the entire skillet into the oven. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2006

      55

      This recipie was excellent. I substituted chicken for the turkey and left out the feta. Doing this 1/4 of the recipie is only 5 Weight Watchers points. The recipie was tasty, filling, and just sweet enough to curb any temptation for dessert.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2011

      55

      Thought this was very good and easy to make. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Barley, Turkey and Butternut Squash Casserole

    Serving Size: 1 (410 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 332.8
     
    Calories from Fat 69
    20%
    Total Fat 7.7 g
    11%
    Saturated Fat 3.0 g
    15%
    Cholesterol 35.6 mg
    11%
    Sodium 177.8 mg
    7%
    Total Carbohydrate 55.0 g
    18%
    Dietary Fiber 10.6 g
    42%
    Sugars 8.4 g
    33%
    Protein 16.2 g
    32%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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