Barley Tabbouleh

READY IN: 50mins
Recipe by Elmotoo

Classically refreshing with a barley twist for RSC 10. This recipe passed the very high nutrition & taste standards of my taste testers. Cook time doesn't include chilling time.

Top Review by dgpat

LOVE this!!! I've done it with all barley, half and half as written, and trying it tomorrow with barley and quinoa~~~GREAT recipe and much more budget friendly!!! (besides being OK for gluten intolerants)

Ingredients Nutrition


  1. Boil the barley in plenty of salted water until tender, about 20 minutes. Drain well and chill.
  2. Soak bulgur in 2 cups boiling water for approximately 15 minutes until softened. Drain and chill.
  3. Combine grains, carrot, onion, cucumber, tomatoes, and parsley. Toss well.
  4. Combine lemon zest, lemon juice, olive oil, salt & pepper to taste. Add to salad and toss well to combine.
  5. Refrigerate until thoroughly chilled and serve.

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