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    You are in: Home / Recipes / Barley Tabbouleh Recipe
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    Barley Tabbouleh

    Barley Tabbouleh. Photo by Kiwi Kathy

    1/10 Photos of Barley Tabbouleh

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Elmotoo's Note:

    Classically refreshing with a barley twist for RSC 10. This recipe passed the very high nutrition & taste standards of my taste testers. Cook time doesn't include chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the barley in plenty of salted water until tender, about 20 minutes. Drain well and chill.
    2. 2
      Soak bulgur in 2 cups boiling water for approximately 15 minutes until softened. Drain and chill.
    3. 3
      Combine grains, carrot, onion, cucumber, tomatoes, and parsley. Toss well.
    4. 4
      Combine lemon zest, lemon juice, olive oil, salt & pepper to taste. Add to salad and toss well to combine.
    5. 5
      Refrigerate until thoroughly chilled and serve.

    Ratings & Reviews:

    • on August 07, 2011

      55

      LOVE this!!! I've done it with all barley, half and half as written, and trying it tomorrow with barley and quinoa~~~GREAT recipe and much more budget friendly!!! (besides being OK for gluten intolerants)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2012

      55

      Another winner here. I love salads like this. It makes quite a large amount and keeps really well which all leads to making the evening meal a breeze. The barley cooked up perfectly and mad a pleasant change to other grains or couscous. I didn't take a picture as I didn't have quite enough parsley or tomatoes on hand. Tasted gorgeous anyway. Made for Aussie / Kiwi Swap March 2012 and November 2012 Aussie / Kiwi Swap. I hadn't realized until now that I had already made and reviewed it. Still awesome.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2012

      55

      I made this as written apart from using regular tomatoes and a bit of mint. I loved the chewy texture of the barley along with the crisp veg and the zing of the herbs. My lemons were extremely juicy, so I only used 1 1/2. I'm so happy we have leftovers of this delicious salad.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Barley Tabbouleh

    Serving Size: 1 (145 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 185.0
     
    Calories from Fat 86
    46%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 24.9 mg
    1%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 5.2 g
    21%
    Sugars 3.6 g
    14%
    Protein 3.7 g
    7%

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