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    You are in: Home / Recipes / Barley Stew With Saffron and Chickpeas Recipe
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    Barley Stew With Saffron and Chickpeas

    Barley Stew With Saffron and Chickpeas. Photo by Nancy's Pantry

    1/3 Photos of Barley Stew With Saffron and Chickpeas

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Cadillacgirl's Note:

    This is from Canadian chef Ricardo - it can easily be made vegetarian with veggies broth or into a whole meal by adding shrimp in at the end with the tomatoes and peas. Even my baby girl likes it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, soften the onion, bell pepper, and garlic in the oil with the paprika and saffron. Season with salt and pepper.
    2. 2
      Add the barley, chickpeas, and broth and bring to a boil. Cover and simmer gently, stirring frequently, for about 50 minutes or until the broth has been absorbed and the barley is tender.
    3. 3
      Add the tomatoes and peas. Continue cooking, stirring frequently, for 3 to 4 minutes. Adjust the seasoning.

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    Ratings & Reviews:

    • on August 25, 2013

      55

      We love barley and this was one of the best barley recipes I have tried. I will make this again and again. Thanks for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2013

      55

      Made this delicious stew tonight for dinner and it is wonderfully delicious and hearty. I sent DH to the grocery for me and instead of pearl barley, he came back with regular barley. It was still excellent despite that one change. I'll definitely be making this again -- it is so easy and healthy. Made for ZWT9-N. Africa - Morocco & Tunisia.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2013

      55

      Easy to put together and packed with flavor...made for ZWT #9, this dish is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barley Stew With Saffron and Chickpeas

    Serving Size: 1 (451 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 482.1
     
    Calories from Fat 69
    14%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1387.2 mg
    57%
    Total Carbohydrate 84.3 g
    28%
    Dietary Fiber 17.2 g
    69%
    Sugars 6.1 g
    24%
    Protein 21.1 g
    42%

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