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    You are in: Home / Recipes / Barley, Shiitake, and Spinach Pilaf Recipe
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    Barley, Shiitake, and Spinach Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Aunt Cookie's Note:

    I found this in a very old Vegetarian Times magazine. I really like barley, but most barley recipes are for soup. I think this is a nice departure.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add the barley and water to a medium saucepan. Cover and simmer over low heat for approximately 1 hour.
    2. 2
      Heat a nonstick pan over medium heat. Add both types of oil and saute the onions, stirring occasionally, until brown (about 5-7 minutes).
    3. 3
      Add garlic and mushrooms; saute for approximately 3 minutes.
    4. 4
      Add spinach, cooked barley, and sesame seeds; saute for 5 minutes, or until barley is heated through.
    5. 5
      Season with tamari and cayenne.

    Ratings & Reviews:

    • on September 07, 2006

      45

      I opted for the stock over the water (beef - we're somewhat carniverous). Lil sis liked this quite a bit, but DH had a very hard time deciding whether or not he cared for it at all. I had a hard time deciding on this one too, but weirdly enough I was pretty sure if I liked it at all, I liked it quite a bit. Thanks for posting. We'll probably try this again, hopefully when we're not all in such a weird and indecisive mood.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barley, Shiitake, and Spinach Pilaf

    Serving Size: 1 (389 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 333.5
     
    Calories from Fat 110
    33%
    Total Fat 12.2 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 277.1 mg
    11%
    Total Carbohydrate 50.8 g
    16%
    Dietary Fiber 10.2 g
    40%
    Sugars 4.4 g
    17%
    Protein 9.0 g
    18%

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