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    You are in: Home / Recipes / Barley Risotto (South Beach Diet Phase 2) Recipe
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    Barley Risotto (South Beach Diet Phase 2)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    5 mins

    55 mins

    Lizzie Rodriquez's Note:

    From most recent book. Haven't tried. Just like classic risotto, this barley version is toothsome and creamy. Technique wise, this is even easier than the conventional risotto because it doesn't require as much stirring. This recipe is adaptable. Add mushrooms if you like or stir in a mix of fresh herbs at the end.

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    Ingredients:

    Serves: 4

    Yield:

    1/2 cup ...

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, bring broth to a simmer; remove from heat and cover to keep warm.
    2. 2
      Meanwhile, in a second medium, heavy bottomed saucepan, heat oil over medium heat. Add onion and barley; stir to combine. Reduce heat to low and cook, stirring occasionally, until onion is softened and barley is lightly toasted, about 5 minutes.
    3. 3
      Add a third of the broth, bring barely to a simmer, and cook over low heat, stirring occasionally until brother is almost absorbed, about 12 minutes.
    4. 4
      Repeat with next third of broth, and then with the final third. Remove pan from the heat and sit in the Parmesan, salt, and pepper to taste.

    Ratings & Reviews:

    • on November 17, 2010

      I have made the SB Diet Barley Risotto several times at the request of friends and family, and the recipe I used included a package of frozen spinach and some thyme. It is incredibly easy and delicious, diet or no diet! Every time I make it, I am hounded for the recipe. A big, major winner!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barley Risotto (South Beach Diet Phase 2)

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.9
     
    Calories from Fat 48
    28%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.7 g
    8%
    Cholesterol 5.5 mg
    1%
    Sodium 297.7 mg
    12%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 4.1 g
    16%
    Sugars 1.2 g
    4%
    Protein 8.6 g
    17%

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