http://www.food.com/recipe/barley-pozole-mexican-barley-and-hominy-86844
Barley Pozole (Mexican Barley and Hominy)
Added March 17, 2004 | Recipe #86844
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
A lively, piquant twist on a traditional dish courtesy of the National Barley Foods Council.
Directions:
1
In large pot with lid, heat oil over medium heat.
2
Sauté onion and chiles for 5 minutes, stirring occasionally.
3
Add 4 cups broth and all of barley.
4
Bring to a boil.
5
Reduce heat, cover and simmer for 30 minutes.
6
Stir in remaining broth, hominy, salsa and cumin.
7
Cook for 20 minutes longer.
8
Ladle soup into bowls and top with shredded cheese, if desired.
Ratings & Reviews:
I was looking for something else to do with hominy aside from regular (pork) posole. I also love barley (very healthy too), so this dish killed several birds with one stone. A nice stick-to-your-ribs almost-vegetarian recipe (you could probably substitute vegetable broth for chicken broth and make it truly vegetarian) for a chilly autumn evening; you won't miss the meat at all!
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Nutritional Facts for Barley Pozole (Mexican Barley and Hominy)
Serving Size: 1 (319 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 161.8
Calories from Fat 23
14%
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 847.1 mg
35%
Total Carbohydrate 27.8 g
9%
Dietary Fiber 5.0 g
20%
Sugars 3.8 g
15%
Protein 6.8 g
13%
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