Barley Pilaf
Added July 02, 2008 | Recipe #311495
Total Time:
Prep Time:
Cook Time:
A nice change of pace from rice or noodles. A very quick and easy side dish.
Directions:
1
Melt butter in a saucepan.
2
Add barley and stir until coated with butter.
3
Add chicken broth and bring to a boil. Cover. Turn heat to simmer and cook 10-12 minutes or until barley is tender and liquid is absorbed. Remove from heat and let stand 5 minutes.
Nutritional Facts for Barley Pilaf
Serving Size: 1 (700 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 310.6
-
- Calories from Fat 90
- 28%
- Total Fat 10.0 g
- 15%
- Saturated Fat 5.4 g
- 27%
- Cholesterol 20.3 mg
- 6%
- Sodium 570.6 mg
- 23%
- Total Carbohydrate 45.6 g
- 15%
- Dietary Fiber 10.6 g
- 42%
- Sugars 0.9 g
- 3%
- Protein 10.9 g
- 21%
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