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    You are in: Home / Recipes / Barley Pilaf Recipe
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    Barley Pilaf

    Average Rating:

    2 Total Reviews

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    • on October 11, 2012

      Made this last night as a side to parmesan crusted swai. It turn out absolutely delicious and healthier then risotto. 7 grams of fiber!! I just put in raw, baby spinach at the end and let it wilt in the warmth. It added a perfect crunch.

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    • on August 01, 2005

      Excellent Recipe! I had run out of barley, so I subbed brown rice. To save time and dishes, I just tossed the spinach on top of the rice mixture, covered and simmered for about 5 minutes (instead of steaming separately). Can't wait to try this with barley next time.

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    Nutritional Facts for Barley Pilaf

    Serving Size: 1 (271 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 193.1
     
    Calories from Fat 58
    30%
    Total Fat 6.4 g
    9%
    Saturated Fat 3.7 g
    18%
    Cholesterol 15.2 mg
    5%
    Sodium 114.4 mg
    4%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 7.1 g
    28%
    Sugars 1.6 g
    6%
    Protein 5.8 g
    11%

    The following items or measurements are not included:

    low-sodium instant chicken bouillon granules

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