Total Time
40mins
Prep 10 mins
Cook 30 mins

This meatless dish packs in 14 grams of fiber, 9 grams of protein and no cholesterol. The recipe is from the National Barley Foods Council.

Ingredients Nutrition

Directions

  1. Heat oil in large skillet over medium heat. Add onion and garlic; saute until golden, stirring occasionally.
  2. Add eggplant, bell pepper, mushrooms, basil and oregano; saute 10 minutes.
  3. Stir in cooked barley, garbanzo beans, tomatoes, tomato sauce and salt and pepper; simmer 10 minutes.
  4. Mix in vinegar, olives and red pepper sauce; simmer 5 minutes longer.
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