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    You are in: Home / Recipes / Barley-Butternut Squash Pilaf Recipe
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    Barley-Butternut Squash Pilaf

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on January 14, 2009

      Wonderful recipe! I was cleaning up saved recipes & was going to post but you did it for me! This one is really delish! Thank you for posting Marz! Another keeper for my "grains, rice & beans" cookbook!

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    • on January 14, 2009

      Great even without the lemon. My son and his roomate gobbled this up after my wife saying they wouldn"t even try it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2014

      Very nice dish. Will make again. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 24, 2013

      Like all the ingredients, the toasting of barley is wonderful. I used about 3 cups of butternut squash which weighed about one pound. Timing is perfect as the barley was a tad chewy like that. Used 1/4 teaspoon of black pepper-- would do again. But next time would cut the squash way smaller probably 1/2 inch and then wait and add with liquids. I would mix lemon zest with chopped parsley and stir in.

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    Nutritional Facts for Barley-Butternut Squash Pilaf

    Serving Size: 1 (304 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 227.7
     
    Calories from Fat 29
    12%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 127.7 mg
    5%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 8.9 g
    35%
    Sugars 4.9 g
    19%
    Protein 6.4 g
    12%

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