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    You are in: Home / Recipes / Barley-Butternut Squash Pilaf Recipe
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    Barley-Butternut Squash Pilaf

    Barley-Butternut Squash Pilaf. Photo by WiGal

    1/1 Photo of Barley-Butternut Squash Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Marz's Note:

    This recipe was one of the top recipes published in 2008 by the Chicago Tribune newspaper in the Good Eating section. It was adapted from "The Woman's Day Cookbook for Healthy Living." The lemon zest provides a surprising zing.

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    Ingredients:

    Serves: 6

    Yield:

    pilaf d ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a dutch oven over medium high heat; add squash, onion a bell pepper. Cook 3 minutes, stirring often. Add barley; cook, stirring often, until toasted slightly, about 3 minutes.
    2. 2
      Add broth, water, sage thyme, salt and pepper to taste. Cover; heat to boil. Reduce heat to a simmer; cook covered until barley is just tender about 35 minues. Remove from heat, stir lemon zest.

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    Ratings & Reviews:

    • on January 14, 2009

      55

      Wonderful recipe! I was cleaning up saved recipes & was going to post but you did it for me! This one is really delish! Thank you for posting Marz! Another keeper for my "grains, rice & beans" cookbook!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2009

      55

      Great even without the lemon. My son and his roomate gobbled this up after my wife saying they wouldn"t even try it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2014

      55

      Very nice dish. Will make again. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Barley-Butternut Squash Pilaf

    Serving Size: 1 (304 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 227.7
     
    Calories from Fat 29
    12%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 127.7 mg
    5%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 8.9 g
    35%
    Sugars 4.9 g
    19%
    Protein 6.4 g
    12%

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