Total Time
1hr 19mins
Prep 4 mins
Cook 1 hr 15 mins

With the cold ontario weather coming soon I am preparing some soups ahead of time for fast meals. I froze this soup in individual portions for a quick meal for work. Great healthy and hearty dish.

Ingredients Nutrition


  1. Heat oil in heavy saucepan over medium heat.
  2. Add onion, stewing beef and mushrooms.
  3. Cook until meat is well browned.
  4. Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil.
  5. Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender.
  6. Add kale.
  7. Cover and cook 5-10 minutes more or until kale is cooked.

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