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    You are in: Home / Recipes / Barley and Wild Rice Pilaf Recipe
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    Barley and Wild Rice Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    1 hr 10 mins

    0 mins

    MechanicalJen's Note:

    Yummy, basic recipe where the ingredients are merely a suggestion. I use this as a guideline, and end up throwing whatever leftover veggies I have in my fridge in. This is very lightly spiced, so use your imagination and use whatever complements your meal. I think this is nice with some sausage thrown in, personally. Great, painless intro into whole grains!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse rice in colander. Set aside.
    2. 2
      Heat 1 tablespoon oil in large saucepan over medium heat. Add onion, cook and stir for 10 minutes, or until tender. Add barley, rice and garlic. Cook over medium heat for 1 minute.
    3. 3
      Stir in chicken broth. Bring to a boil and reduce heat to low. Simmer, covered for an hour, or until barley and rice are tender.
    4. 4
      Heat remaining oil in large skillet over medium-high heat. Add bell pepper, mushrooms, peas, carrot and oregano. Cook for 5 minutes, or until veggies are tender.
    5. 5
      Stir together the veggie and rice mixture.

    Ratings & Reviews:

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    Nutritional Facts for Barley and Wild Rice Pilaf

    Serving Size: 1 (225 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 198.1
     
    Calories from Fat 41
    20%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 391.4 mg
    16%
    Total Carbohydrate 32.7 g
    10%
    Dietary Fiber 5.9 g
    23%
    Sugars 2.9 g
    11%
    Protein 7.7 g
    15%

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