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    You are in: Home / Recipes / Barley and Tuna Salad With Lemon and Dill Recipe
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    Barley and Tuna Salad With Lemon and Dill

    Barley and Tuna Salad With Lemon and Dill. Photo by DanaPNY

    1/5 Photos of Barley and Tuna Salad With Lemon and Dill

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    justcallmetoni's Note:

    Not sure where I found this but it was on my computer and still looks good to me. With summer coming salad entrees that require little or no cooking work especially well. Cook some barley one night for dinner and reserve some to make this the next day. Though this is good after a couple of hours, it's even better the next day as the dill flavor really infuses the dish and the tuna flavor mellows. (Please don't eat this right away, not very tasty.) For WW followers, this is Core or 3 points for Flexers. Cooking time is minimum chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Combine salad ingredients together in a large bowl.
    2. 2
      Whisk together dressing ingredients in small bowl. Pour on salad and toss to coat.
    3. 3
      Refrigerate a minimum of 2 hours (stated cooking time) to blend flavors.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on June 10, 2013

      55

      This recipe uses light and refreshing ingredients. It?s just what I was looking for to avoid oven use during warm summer days and yet still create a nutritious and filling meal. I featured it in my blog - http://danasfoodblog.com/?p=905 .

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2011

      55

      Great -- and the longer you leave it refrigerated the better it gets!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2009

      55

      Excellent recipe! Dressing is nice and light, yet lemony and dilly. I used red pepper instead of cucmber and a heaping tbsp dried dill for the fresh. You may want to add less for a less intense dill flavour. Will definately make this again. Barley. Try it. You will never have rice again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Barley and Tuna Salad With Lemon and Dill

    Serving Size: 1 (177 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 178.5
     
    Calories from Fat 41
    22%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 20.9 mg
    6%
    Sodium 318.4 mg
    13%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.7 g
    6%
    Protein 13.6 g
    27%

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