Barley and Sweet Potato Chili

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Total Time
45mins
Prep
15 mins
Cook
30 mins

from Canadian Living Cooks - Slightly modified. Makes 6 servings at 4 Weight Watchers points each.

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Ingredients

Nutrition

Directions

  1. Heat oil. Add onions and sautee for 3 minutes.
  2. Add garlic and spices, sautee for 1 minute.
  3. Add barley, stir well.
  4. Add tomatoes, broth, sweet potatoes and beans.
  5. Cook in slow cooker on low for 6-8 hours or on high for 3-4 hours.
  6. Or on stove top, simmer until sweat potatoes are cooked, 20-30 minutes.
  7. Dissolve chili powder in lime juice. Mix into chili.