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    You are in: Home / Recipes / Barley and Edamame Salad (Ww) Recipe
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    Barley and Edamame Salad (Ww)

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    2 Total Reviews

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    • on August 05, 2012

      Barley is such a great grain and using it in a salad as this is a nice way to show people that it's good for more than just soup. I cooked my barley in my rice cooker - my preferred way to cook most grains. I modified the instructions a bit by putting in the barley and veggies in the bowl and the dressing ingredients in a smaller one. I was a bit worried about the soy sauce so started with a teaspoon and eventually added 1 1//2 tsp. - I found that to be quite sufficiently salty. I added little water to make up the difference in volume. After tasting the salad, I felt it needed just a little something, so added two chopped scallions, which went very well with the remaining ingredients. This will be a nice addition to my lunch tomorrow.

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    • on October 06, 2013

      I made this recipe as directed however I did use light soy sauce. The portions are very generous and everyone at our house loved this. I am making this for the second time to take for lunches, what a great healthy recipe

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    Nutritional Facts for Barley and Edamame Salad (Ww)

    Serving Size: 1 (375 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 349.1
     
    Calories from Fat 93
    26%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 789.9 mg
    32%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 11.9 g
    47%
    Sugars 1.1 g
    4%
    Protein 21.9 g
    43%

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