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    You are in: Home / Recipes / Barley and Black Bean Salad Recipe
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    Barley and Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Skunklife's Note:

    This is a beautiful, brightly colored salad - very fresh and hearty! Best prepared several hours to a day before serving: I usually add the avocado just before serving to limit bruising.

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    Ingredients:

    Serves: 10-20

    Yield:

    cups

    Units: US | Metric

    SALAD

    DRESSING

    Directions:

    1. 1
      Cook the barley according to package directions; drain and cool.
    2. 2
      Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.
    3. 3
      Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.
    4. 4
      Blend or shake, then pour over salad and toss. Keep refrigerated.

    Ratings & Reviews:

    • on September 13, 2011

      55

      My family has made this salad for years. It is a favorite. I cut back a bit on the grated onion though because it can be overwhelming. Tastes great the next day too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barley and Black Bean Salad

    Serving Size: 1 (90 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 200.2
     
    Calories from Fat 40
    20%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 137.1 mg
    5%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 7.9 g
    31%
    Sugars 1.7 g
    6%
    Protein 6.9 g
    13%

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