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    You are in: Home / Recipes / Barefoot Contessa's Parmesan Chicken Sticks Recipe
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    Barefoot Contessa's Parmesan Chicken Sticks

    Barefoot Contessa's Parmesan Chicken Sticks. Photo by juliemattson

    1/2 Photos of Barefoot Contessa's Parmesan Chicken Sticks

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Juenessa's Note:

    From Barefoot Contessa Family Style cookbook.

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    Ingredients:

    Yield:

    sticks

    Units: US | Metric

    Directions:

    1. 1
      Lay the chicken breasts on a cutting board and slice each diagonally into 4 or 5 large strips.
    2. 2
      Combine the flour, salt, and pepper on a dinner plate.
    3. 3
      Beat the eggs with 1 tablespoon of water on a second plate.
    4. 4
      Combine the breadcrumbs and Parmesan on a third plate.
    5. 5
      Dredge the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
    6. 6
      Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for about 3 minutes on each side, until just cooked through.
    7. 7
      Don't crowd the pan.
    8. 8
      Add more butter and oil and cook the rest of the chicken breasts.
    9. 9
      Serve each strip on a skewer or stick.
    10. 10
      You can keep the chicken breasts warm for about 15 minutes on a sheet pan in a preheated 200 degree F oven.

    Ratings & Reviews:

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    Nutritional Facts for Barefoot Contessa's Parmesan Chicken Sticks

    Serving Size: 1 (1096 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 147.8
     
    Calories from Fat 32
    21%
    Total Fat 3.6 g
    5%
    Saturated Fat 1.2 g
    6%
    Cholesterol 64.1 mg
    21%
    Sodium 397.9 mg
    16%
    Total Carbohydrate 12.9 g
    4%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.5 g
    2%
    Protein 14.8 g
    29%

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