Bareatric Brownies
- Ready In:
- 1hr
- Ingredients:
- 19
- Yields:
-
24 Bars
- Serves:
- 24
ingredients
- 1⁄2 cup margarine
- 1⁄2 cup egg substitute
- 1 cup applesauce
- 1⁄2 cup creamy peanut butter
- 1 teaspoon vanilla extract
- 1 cup Splenda sugar substitute
- 1⁄2 cup light brown sugar
- 1 1⁄2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1⁄2 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 2 cups instant plain oatmeal
- 1⁄2 cup wheat germ
- 1 scoop any whey tasteless protein powder
- 1 cup apple, diced
- 1⁄2 cup craisins
- nuts (optional)
directions
- Preheat oven to 350°F.
- Grease or spray a 9x13 pan.
- Mix together melted butter, vanilla, and egg substitute.
- Stir in sugars, peanut butter and applesauce.
- In a seperate bowl mix flour, wheat germ, salt, Baking powder, baking soda, Protein powder and the spices and sift over and into the egg and sugar mixture.
- Last add the Oatmeal, Apples. Cran raisins and if you choose to add them the Nuts. Stir until everything is mixed.
- Pour batter into the pan and bake for 40-45 minutes depending on your oven, or until they resemble brownies. Do not over bake!
- Cut into 24 bars and enjoy!
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RECIPE SUBMITTED BY
Donna Luckadoo
Harrogate, TN
Say Hi to my Toy Poodle Peek-A-Boo!
She was born on Mothers day, 2007
About Me ~ I was born in Arlington Virginia. My Mother and Father both worked for the F.B.I. After I was born we moved back to Tennessee, Where my parents were born. I have remained here because of the beautiful Mountains! We bought a Home overlooking the mountains of Cumberland Gap Tn.
I love to cook!!! Before I became disabled, I worked as a Caterer and as a Supervizing Manager in a Deli/Market for 15 years. It was my life. I miss it very much.
I have learned alot about cooking and baking from my Grandmother's and my Aunt's.We do a lot of canning, things like Jellies and Apple butter, Chow Chow,Mixed pickles, Strawberry jam, Gr. Beans and Pickled Beats. And my favorite is the homemade Strawberry Jam. We have even had several Mollasses Stir Offs in the Fall at my Church & we make Apple Butter and Cider. I was raised in the Southeast and we love to COOK. It must be something in the water? LOL & If it involves cooking count me in!!!
I Love the Food Network and all the cooking shows. I Have found alot of great recipes and made alot of friends from this Web site.
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