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    You are in: Home / Recipes / Barb's Sauteed Swiss Chard Recipe
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    Barb's Sauteed Swiss Chard

    Barb's Sauteed Swiss Chard. Photo by Chef1MOM-Connie

    1/2 Photos of Barb's Sauteed Swiss Chard

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Barb Gertz's Note:

    We love Swiss chard. I have been making white swiss chard like this for years. My Daughter-in-laws Italian Mother use to make her swiss chard like this, that is how I came by this recipe. The white broad stem swiss chard works best.

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    Units: US | Metric


    1. 1
      Wash swiss chard, Cut the white stems into 1 1/2 to 2 inch pieces.
    2. 2
      Chop the green part into 2 to 3 inch pieces.
    3. 3
      Heat olive oil in skillet add garlic and the stems of the chard; Saute until stems start to get tender.
    4. 4
      Add the green leaves saute with cover on skillet,Stir, saute for about 3 minutes(water clinging to leaves is enough moisture) until wilted, do not over cook.
    5. 5
      Serve, good served with a little vinegar.

    Ratings & Reviews:

    • on July 10, 2009


      Barb- I liked this recipe. As I have loads of chard still growing in the garden I am trying different recipes so it is not the same every day. I enjoyed this recipe in taste and the simplicity of it. Thank you. Chef1Mom another WNYer

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Barb's Sauteed Swiss Chard

    Serving Size: 1 (8 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 82.3
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 0.5 mg
    Total Carbohydrate 0.6 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 0.1 g

    The following items or measurements are not included:

    white swiss chard

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