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    You are in: Home / Recipes / Barbequed Cowboy Burgers Recipe
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    Barbequed Cowboy Burgers

    Barbequed Cowboy Burgers. Photo by dicentra

    1/1 Photo of Barbequed Cowboy Burgers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dicentra's Note:

    The George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, simmer together the tomato sauce, onion, garlic, mustard, Worcestershire sauce and brown sugar.
    2. 2
      Simmer for 10 minutes and cool completely.
    3. 3
      Mix the beef with the barbecue sauce in a large bowl.
    4. 4
      Shape into 4 patties and refrigerate for at least 1 hour.
    5. 5
      Lightly coat the grill with cooking spray and preheat for 5 minutes.
    6. 6
      Grill the hamburgers for 7-8 minutes.

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    Nutritional Facts for Barbequed Cowboy Burgers

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 391.3
     
    Calories from Fat 135
    34%
    Total Fat 15.0 g
    23%
    Saturated Fat 5.4 g
    27%
    Cholesterol 76.1 mg
    25%
    Sodium 571.3 mg
    23%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 1.9 g
    7%
    Sugars 8.6 g
    34%
    Protein 29.1 g
    58%

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