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    You are in: Home / Recipes / Barbeque Tofu Po'Boys Recipe
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    Barbeque Tofu Po'Boys

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Sharon123's Note:

    These New Orleans-style sandwiches offer a wildly delicious mix of flavors: tangy barbeque sauce, spicy caramelized onions, and crispy lettuce and pickles. Make them vegan by using a vegan mayonnaise.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°F Spray a 9x13-inch baking dish with nonstick spray. Press tofu gently with paper towels to remove excess water. Slice into 8 pieces and transfer to the baking dish. Spread with barbeque sauce and bake until firm and lightly browned, about 30 minutes. Wrap rolls in foil and heat in the hot oven for last 10 minutes of cooking tofu.
    2. 2
      Meanwhile, heat oil in a large skillet over medium heat. Add onion and salt; cook until just beginning to brown, 6 to 7 minutes. Cover the skillet, lower the heat and continue to cook, stirring occasionally, until onion is browned and meltingly tender, about 10 minutes more. Stir in Cajun seasoning.
    3. 3
      Open hot rolls and spread with mayonnaise. Stuff with tofu, onions, lettuce, tomato and pickle, if using.

    Ratings & Reviews:

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    Nutritional Facts for Barbeque Tofu Po'Boys

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 369.3
     
    Calories from Fat 124
    33%
    Total Fat 13.8 g
    21%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 625.9 mg
    26%
    Total Carbohydrate 48.4 g
    16%
    Dietary Fiber 3.7 g
    14%
    Sugars 12.3 g
    49%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    garlic mayonnaise

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