Barbecued White Beans

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READY IN: 20mins
Recipe by dicentra

The Complete Idiot’s Guide to Glycemic Index Snacks. Serves 6 – OAMC?

Ingredients Nutrition


  1. In a large saucepan, heat olive oil. Add onion and garlic and salt for 3-4 minutes.
  2. Add ham, and cook for 2-3 more minutes or until browned.
  3. Add beans, mustard, cider vinegar, maple syrup, Worcestershire sauce and red pepper flakes and cook until heated through, about 5-7 minutes.

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