Total Time
Prep 10 mins
Cook 10 mins

The Complete Idiot’s Guide to Glycemic Index Snacks. Serves 6 – OAMC?

Ingredients Nutrition


  1. In a large saucepan, heat olive oil. Add onion and garlic and salt for 3-4 minutes.
  2. Add ham, and cook for 2-3 more minutes or until browned.
  3. Add beans, mustard, cider vinegar, maple syrup, Worcestershire sauce and red pepper flakes and cook until heated through, about 5-7 minutes.