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    You are in: Home / Recipes / Barbecued Seitan Ribs & BBQ Sauce Recipe
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    Barbecued Seitan Ribs & BBQ Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Sharon123's Note:

    I love the vegetarian riblets I get from the grocery store, but I always want more! And these are vegan. So delicous you will not care if they are meat or not! Here is a recipe that looks so delicious I have placed it here to try asap! UPDATE: I made these leaving out the chipotle powder and they are delicious! A meat eater friend said he couldn't tell the difference from meat, and another picky friend asked me to make her more! Enjoy! From, by Raven Chelanee.

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    Units: US | Metric

    BBQ Sauce


    1. 1
      Start with Barbecue sauce:.
    2. 2
      Combine all ingredients in a saucepan.
    3. 3
      Bring to a boil and reduce heat to simmer.
    4. 4
      Cook for an hour stirring frequently.
    5. 5
      Preheat oven to 350 degrees F.
    6. 6
      Lightly oil an 8×8 baking dish.
    7. 7
      Combine the dry ingredients, first 5, together in a large bowl.
    8. 8
      In a small bowl combine water, tahini, and soy sauce.
    9. 9
      Add wet to dry ingredients, once just combined start to knead the dough lightly until all is well combined(If you let the liquids and wheat gluten sit together for too long it will become an unstretchable dough, so work fast once combined).
    10. 10
      Put dough into baking dish and flatten it out to evenly fit in pan.
    11. 11
      Cut into 8 strips and then down the middle to form 16 ‘ribs’.
    12. 12
      Bake for 25 minutes and prepare grill.
    13. 13
      Remove ‘ribs’ from the oven and gently re-cut the strips so that they will pull apart easily after being grilled.
    14. 14
      Generously brush with BBQ sauce.
    15. 15
      Place ‘ribs’ BBQ sauce side down on the grill.
    16. 16
      Brush remaining side with BBQ sauce.
    17. 17
      Grill each side until it is nicely browned or charred, based on your preference.
    18. 18
      Serve immediately.

    Ratings & Reviews:


    Nutritional Facts for Barbecued Seitan Ribs & BBQ Sauce

    Serving Size: 1 (1334 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 81.6
    Calories from Fat 10
    Total Fat 1.1 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 480.8 mg
    Total Carbohydrate 17.8 g
    Dietary Fiber 0.7 g
    Sugars 15.1 g
    Protein 1.4 g

    The following items or measurements are not included:

    vital wheat gluten

    lemon pepper

    vegan worcestershire sauce

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