Barbecued Flank Steak Sandwiches

"From Cooking Light."
 
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Ready In:
30mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Heat a grill pan over medium high heat. Coat pan with cooking spray.
  • Sprinkle steak evenly with salt and pepper. Add steak to pan; cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes.
  • Add onion to pan; cook 3 minutes on each side or until lightly browned.
  • Remove from pan; cool.
  • Combine ketchup and next 4 ingredients in a large microwave safe bowl, stirring well. Microwave on high 1 minute or until thoroughly heated.
  • Cut steak diagonally across grain into thin slices.
  • Add steak to ketchup mixture; toss to coat. Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.
  • Place top half of roll on each sandwich.

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RECIPE SUBMITTED BY

Hello everyone! I am from the lovely state of Alabama. I love to spend time with my family, hunt, fish, read, and swim. I am 29 years old, and I have been married for 7 years to my high school sweetheart. We also welcomed a baby boy into our home on August 11, 2006. His name is Brayden and he is my life and my heart. It has definitely been a change - but a good one. As a new bride and beginner cook, I looked to recipe websites for help and stumbled upon Recipezaar. I love this place!! I am all for any kind of comfort food, such as collards, Mexican cornbread, etc. I love the Calling All Cooks cookbooks, because they have several Southern and different recipes. <img> src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
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