Barbecued Flank Steak Sandwiches

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READY IN: 30mins
Recipe by CheesyGal

From Cooking Light.

Ingredients Nutrition


  1. Heat a grill pan over medium high heat. Coat pan with cooking spray.
  2. Sprinkle steak evenly with salt and pepper. Add steak to pan; cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes.
  3. Add onion to pan; cook 3 minutes on each side or until lightly browned.
  4. Remove from pan; cool.
  5. Combine ketchup and next 4 ingredients in a large microwave safe bowl, stirring well. Microwave on high 1 minute or until thoroughly heated.
  6. Cut steak diagonally across grain into thin slices.
  7. Add steak to ketchup mixture; toss to coat. Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.
  8. Place top half of roll on each sandwich.

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