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    You are in: Home / Recipes / Barbecued Chicken Tostados Ww 8 Pts Recipe
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    Barbecued Chicken Tostados Ww 8 Pts

    Barbecued Chicken Tostados Ww 8 Pts. Photo by DuChick

    1/1 Photo of Barbecued Chicken Tostados Ww 8 Pts

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    AndreaVT96's Note:

    A recipe from Weight Watchers's "Simply Delicious." 8 WW points per serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil.
    2. 2
      Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool.
    3. 3
      Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside.
    4. 4
      Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray.
    5. 5
      Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired.

    Ratings & Reviews:

    • on May 16, 2009

      55

      Delicious and perfect for a quick, light meal. Rather than thighs, I used chicken breasts that I had pre-cooked, so it cut down on the prep time. I had no green chiles, but wish I had since we love them. On 8 inch tortillas, there was enough chicken mixture for 4 servings which, of course, would increase the pts. The salsa-type topping gave the perfect zing to the sweet saucy chicken. Thanks Andrea! MERP'd for Zaar Chef Alphabet tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barbecued Chicken Tostados Ww 8 Pts

    Serving Size: 1 (303 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 254.0
     
    Calories from Fat 82
    32%
    Total Fat 9.1 g
    14%
    Saturated Fat 2.8 g
    14%
    Cholesterol 114.1 mg
    38%
    Sodium 596.8 mg
    24%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.9 g
    15%
    Protein 31.4 g
    62%

    The following items or measurements are not included:

    fat free tortillas

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