Total Time
11mins
Prep 5 mins
Cook 6 mins

This is from my Super Foods cookbook. Totally easy to throw together. Make extra and put some in the freezer. Serve over hot rice.

Ingredients Nutrition

Directions

  1. Combine everything but the beef in a large bowl. Stir well. Add the beef, cover and marinade for 2 hours or divide into freezer bags, label and freeze for later.
  2. Thread meat onto small skewers. (Optional) Transfer to an oven dish. Broil for 6 minutes. Serve hot over rice or cous cous.

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