Barbecued Bear
Added August 21, 2003 | Recipe #69353
Total Time:
Prep Time:
Cook Time:
3 hrs 20 mins
20 mins
3 hrs
Directions:
1
Trim all fat from bear steak and cut into 6 inch strips.
2
Sear meat on all sides with salt pork in a heavy frying pan.
3
Place meat in casserole dish/pan.
4
Add rest of ingredients to fry pan and bring to a boil, stirring constantly.
5
Pour sauce over meat, cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender.
Nutritional Facts for Barbecued Bear
Serving Size: 1 (192 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 110.8
-
- Calories from Fat 8
- 22%
- Total Fat 0.8 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 1694.5 mg
- 70%
- Total Carbohydrate 27.5 g
- 9%
- Dietary Fiber 2.1 g
- 8%
- Sugars 20.9 g
- 83%
- Protein 2.4 g
- 4%
The following items or measurements are not included:
bear steak
salt pork
tarragon vinegar
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