Barbecue Meatloaf - Delicious and Weight Watchers

Total Time
Prep 5 mins
Cook 40 mins

This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

Ingredients Nutrition

  • 1 lb 93% lean ground beef
  • 12 cup barbecue sauce, divided
  • 14 cup frozen chopped onions, pressed dry
  • 14 cup Italian seasoned breadcrumbs
  • 2 large egg whites


  1. Preheat oven to 375°F.
  2. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
  3. Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
  4. Bake at 375°F for 40 minutes or until desired degree of doneness.


Most Helpful

This is a great and quick recipe! I've made it many times. I like to make it in a muffin pan and I make 8 meatloaf "muffins". It makes the portions easy to figure out. 2pts per muffin or 4pts for 2. Very flavorful and moist recipe, thank you!

nursecynthia January 08, 2009

It was good! Thanks for sharing this recipe!

zafellagalstaun November 02, 2016

Wonderful recipe! It was easy and delicious, so it will definitely be on our regular rotation now.

dystinee24 November 16, 2014

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