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    You are in: Home / Recipes / Barbecue Meatloaf - Delicious and Weight Watchers Recipe
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    Barbecue Meatloaf - Delicious and Weight Watchers

    Barbecue Meatloaf - Delicious and Weight Watchers. Photo by TeresaS

    1/1 Photo of Barbecue Meatloaf - Delicious and Weight Watchers

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Chef #733394's Note:

    This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb 93% lean ground beef
    • 1/2 cup barbecue sauce, divided
    • 1/4 cup frozen chopped onions, pressed dry
    • 1/4 cup Italian seasoned breadcrumbs
    • 2 large egg whites

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
    3. 3
      Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
    4. 4
      Bake at 375°F for 40 minutes or until desired degree of doneness.

    Ratings & Reviews:

    • on January 08, 2009

      55

      This is a great and quick recipe! I've made it many times. I like to make it in a muffin pan and I make 8 meatloaf "muffins". It makes the portions easy to figure out. 2pts per muffin or 4pts for 2. Very flavorful and moist recipe, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2014

      55

      Love it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2014

      55

      delicious!! this is my favorite recipe and is a regular on my menu!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)

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    Nutritional Facts for Barbecue Meatloaf - Delicious and Weight Watchers

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 239.5
     
    Calories from Fat 55
    23%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.6 g
    13%
    Cholesterol 70.3 mg
    23%
    Sodium 498.8 mg
    20%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 0.5 g
    2%
    Sugars 8.6 g
    34%
    Protein 27.1 g
    54%

    The following items or measurements are not included:

    frozen chopped onions

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