Barbecue Meatloaf - Delicious and Weight Watchers

Chef #733394's Note:

This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

• Total Time: 45 mins
• Prep Time: 5 mins
• Cook Time: 40 mins

Ingredients:

Servings: 4

• 1 lb 93% lean ground beef
• 1/2 cup barbecue sauce, divided
• 1/4 cup frozen chopped onions, pressed dry
• 1/4 cup Italian seasoned breadcrumbs
• 2 large egg whites

Directions:

1. Preheat oven to 375°F.
2. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
3. Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
4. Bake at 375°F for 40 minutes or until desired degree of doneness.

Reviews

[nursecynthia]

This is a great and quick recipe! I've made it many times. I like to make it in a muffin pan and I make 8 meatloaf "muffins". It makes the portions easy to figure out. 2pts per muffin or 4pts for 2. Very flavorful and moist recipe, thank you!

[sweetdreamnh]

So happy I found this recipe! I made this last night and it was delicious!! A new favorite.

[LDEMOULIN]

Very good and very moist. Since the meat was so lean it had no shrinkage so the portions were big. It's one is a keeper, but I calculated my points by the nutrition value it was 5 points per serving