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    You are in: Home / Recipes / Barbecue BBQ or Baked Spiced Rum Caribbean Chicken Recipe
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    Barbecue BBQ or Baked Spiced Rum Caribbean Chicken

    Barbecue BBQ or Baked Spiced Rum Caribbean Chicken. Photo by NorthwestGal

    1/1 Photo of Barbecue BBQ or Baked Spiced Rum Caribbean Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    10 mins

    1 hrs 15 mins

    Tallie in Pacific NW's Note:

    Get a little Captain in you w/our Caribbean Chicken on the BBQ or in the oven! Have a grand time with this EZ peezy recipe. This is a very versatile recipe too. We like to make kabobs, chicken and turkey breast burgers with this recipe. A whole combo of fun! The burgers are AWESOME w/King Hawaiian Bread or sweet yeast buns-yummers.

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    Ingredients:

    Serves: 6

    Yield:

    breasts

    Units: US | Metric

    Directions:

    1. 1
      To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
    2. 2
      Combine all ingredients in a glass baking dish, cover and marinate overnite.
    3. 3
      Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
    4. 4
      Serve over Jasmine rice.
    5. 5
      To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
    6. 6
      Combine all ingredients in a glass baking dish, cover and marinate overnite.
    7. 7
      Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!

    Ratings & Reviews:

    • on October 15, 2012

      55

      This was super dooper delicious. I didn't have time to marinate the chicken breasts overnight, but I was able to manage several hours of marinating time during the afternoon. And that seemed adequate. The sauce is so delicious with such zesty Caribbean flair that flavored the chicken quite nicely. I was in a rush by the time dinner was ready, so didn't have time to make rice. But the sauce would have been great spooned over rice (as the intro states). Even so, we all really enjoyed this dish. I know I will make this often. Yum! Thanks for another keeper, Tallie in Pacific NW. Made for Fall 2012 Pick-A-Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barbecue BBQ or Baked Spiced Rum Caribbean Chicken

    Serving Size: 1 (231 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 362.4
     
    Calories from Fat 121
    33%
    Total Fat 13.4 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 92.8 mg
    30%
    Sodium 990.4 mg
    41%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 0.2 g
    0%
    Sugars 18.4 g
    73%
    Protein 32.0 g
    64%

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