Total Time
Prep 10 mins
Cook 15 mins

We eat fish (usually fried or grilled) once a week. I don't remember where I found this recipe...I think maybe Southern living, but I adjusted it just a bit. We all liked it for a change of pace from the usual.

Ingredients Nutrition


  1. Preheat oven to 400 degrees F.
  2. Rinse fillets and arrange in a lightly-greased 9 x 13-inch pan.
  3. Melt margarine in a saucepan.
  4. Add all of the remaining ingredients to the melted margarine.
  5. Mix well and stir occasionally for 5-10 minutes.
  6. Pour mixture over fish fillets.
  7. Bake 15-18 minutes until fish flakes easily.


Most Helpful

I usually make fish with some sort of citrus sauce, but was looking to try something different. I tried this recipe with tilapia instead of catfish, and loved it! I had most of the ingredients on hand (used Recipe #29317 for the Jamaican Jerk Spice), and it was very quick to whip up. I will definitely be using it again, and can't wait to try it on the grill instead of in the oven. Thanks Freda2 Brown!

CookinFor2 April 29, 2007

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