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    You are in: Home / Recipes / Barbados Seafood Stuffed Bell Peppers Recipe
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    Barbados Seafood Stuffed Bell Peppers

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Kim D.'s Note:

    I have not tried this recipe yet, but I'm posting it for ZWT III (Caribbean Catagory). This recipe looks realy good and I hope to try it soon. This recipe comes from a cookbook titled, "Jim Walker's Cooking in Barbados".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the tops off each bell pepper and remove the stalks leaving the tops intact.
    2. 2
      Remove the seeds and rinse peppers.
    3. 3
      Trim just a little bit of the bottom of the peppers so that they will stand securely in the baking dish.
    4. 4
      In a bowl, mix together: shrimp, rice, tomatoes, onions, garlic, parsley, thyme, banana, and lime juice.
    5. 5
      Fill each pepper with filling and place in the baking dish.
    6. 6
      Top the tops back on the peppers and pour the chicken stock in the baking dish.
    7. 7
      Cover with foil and bake at 375F for 30-40 minutes.

    Ratings & Reviews:

    • on January 04, 2009

      35

      I made this recipe for part of my own private ZWT. I had high hopes for it, but it let me down. Some comments: There was not nearly enough filling for the 8 peppers. I had to make extra as I ran out. This definitely serves more than four people. The filling was bland. The recipe doesn't call for salt/pepper, which should be included at the very least. Also I would add more garlic. I think it would work better if there were only four peppers, cut lengthwise and filled on their sides. But the finished product was just missing something--not sure what.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barbados Seafood Stuffed Bell Peppers

    Serving Size: 1 (478 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.1
     
    Calories from Fat 15
    94%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 111.0 mg
    37%
    Sodium 166.9 mg
    6%
    Total Carbohydrate 45.1 g
    15%
    Dietary Fiber 6.5 g
    26%
    Sugars 13.2 g
    53%
    Protein 17.4 g
    34%

    The following items or measurements are not included:

    shrimp

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