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    You are in: Home / Recipes / Barbados Pork Roast Recipe
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    Barbados Pork Roast

    Barbados Pork Roast. Photo by acerast

    1/1 Photo of Barbados Pork Roast

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    5 mins

    1 hr 10 mins

    KateL's Note:

    Entered for safe-keeping for ZWT5. From Barbados Tourism Authority.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees Fahrenheit. Make a spice rub by mixing salt and all the spices. Dry the surface of the pork with paper towels. Rub the spices all over the pork.
    2. 2
      Place pork in a roasting pan and put in the oven. Cook for about 1 hour or until the pork achieves an internal temperature of 155 degrees Fahrenheit.
    3. 3
      Remove pork from the oven and let rest for 10 minutes. Slice and serve.

    Browse Our Top Pork Loins Recipes

    Ratings & Reviews:

    • on September 13, 2009

      55

      This was full of flavor. DH and I enjoyed it very much. After eating it with a side of green beans, we both started to think that putting the pork on a bed of cooked mashed plantains would be awesome. So needless to say next time we will have this with the plantains. Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 15, 2009

      55

      Very flavorful pork roast recipe here! The rub ingredient flavors complement eachother perfectly and taste great with pork. A nice combination of sweet and spicy (not too spicy). The directions were perfect. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2009

      55

      Wonderful roast! The flavors from the spice rub really worked well with pork. The instructions for roasting were right on for timing to produce a moist roast. We served this with Black Bean Mango Salsa. DH has requested this again! Thanks Katel. Made for ZWT5.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Barbados Pork Roast

    Serving Size: 1 (173 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 293.0
     
    Calories from Fat 131
    44%
    Total Fat 14.6 g
    22%
    Saturated Fat 2.7 g
    13%
    Cholesterol 108.8 mg
    36%
    Sodium 243.3 mg
    10%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.5 g
    2%
    Protein 36.6 g
    73%

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