Total Time
1hr 15mins
Prep 5 mins
Cook 1 hr 10 mins

Entered for safe-keeping for ZWT5. From Barbados Tourism Authority.

Ingredients Nutrition


  1. Preheat oven to 350 degrees Fahrenheit. Make a spice rub by mixing salt and all the spices. Dry the surface of the pork with paper towels. Rub the spices all over the pork.
  2. Place pork in a roasting pan and put in the oven. Cook for about 1 hour or until the pork achieves an internal temperature of 155 degrees Fahrenheit.
  3. Remove pork from the oven and let rest for 10 minutes. Slice and serve.
Most Helpful

5 5

This was full of flavor. DH and I enjoyed it very much. After eating it with a side of green beans, we both started to think that putting the pork on a bed of cooked mashed plantains would be awesome. So needless to say next time we will have this with the plantains. Thanks for a great recipe!

5 5

Very flavorful pork roast recipe here! The rub ingredient flavors complement eachother perfectly and taste great with pork. A nice combination of sweet and spicy (not too spicy). The directions were perfect. Thanks for posting!

5 5

Wonderful roast! The flavors from the spice rub really worked well with pork. The instructions for roasting were right on for timing to produce a moist roast. We served this with Black Bean Mango Salsa. DH has requested this again! Thanks Katel. Made for ZWT5.