Barbados Bajan Beans

"Here's a successful vegetarian recipe that's hearty, healthy and low fat."
 
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Ready In:
1hr 40mins
Ingredients:
13
Serves:
8
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ingredients

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directions

  • Saute onion, chillies and curry powder in vegetable stock (or olive oil, if using) until onion is softened.
  • Add the rice and canned tomatoes, along with 2 cups of water.
  • Stir well, bring to the boil and simmer, covered, for 25 minutes, stirring occasionally.
  • Add the zucchini and peppers and cook for another 30 minutes, stirring 2 or 3 times.
  • Stir in the beans and sweetcorn and heat through gently for about 5 minutes.
  • Stir in the coriander and serve.

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Reviews

  1. Delicious- I'd recommend using veggie stock instead of water and adding a bit of salt, garlic, and crushed red pepper.
     
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RECIPE SUBMITTED BY

<p><br /> <br />My most used and favorite cookbook is the 1946 edition of Fannie Farmer's Boston Cooking School handed down to me from my Mother. <br /> <br />My most favorite kitchen utensils are a set of Johnson &amp; Wales knives given to me by my mother, a professional chef. <br /> <br />I enjoy traveling to exotic places, trying new foods and bringing home rare ingredients to expirement with. <br /> <br />I work fulltime as a lab technician for a local diagnostic center. In addition to that, during my free time I'm either at the gym, listening to music, tending to my herb garden and/or trying out new recipes &amp; ideas in the kitchen. <br /> <br />I am a classically trained singer and musician, passionate about music. <br /> <br />My favourite thing to do is sit outside in my garden with my husband, a glass of wine, good food, music &amp; a few good friends. <br /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedHostChallengeBanner.gif alt= /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /></p>
 
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