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    You are in: Home / Recipes / Bannock Recipe
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    Bannock

    1/4 Photos of Bannock

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    * Pamela *'s Note:

    This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."

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    Ingredients:

    Serves: 4

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Mix flour, baking powder, sugar and salt together.
    2. 2
      Mix with enough water so that the mixture becomes a dough.
    3. 3
      Form into 4-6 large, thick patties.
    4. 4
      Fry on lightly oiled frying pan, turning when the bottom is golden.
    5. 5
      (You may also bake in the oven.) Good served warm.
    6. 6
      If desired, spread with honey, jam, butter, or peanut butter.
    7. 7
      Traditionally bannock would have been made with whatever ingredients were on hand.
    8. 8
      For example, adding blueberries if they're in season.
    9. 9
      This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.

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    Nutritional Facts for Bannock

    Serving Size: 1 (76 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.4
     
    Calories from Fat 5
    14%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 623.4 mg
    25%
    Total Carbohydrate 55.6 g
    18%
    Dietary Fiber 1.7 g
    6%
    Sugars 6.4 g
    25%
    Protein 6.4 g
    12%

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