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    You are in: Home / Recipes / Bannock Recipe
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    Bannock

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    Bergy's Note:

    This is a traditional staple of North American First Nations People and for the early fur traders, settlers and cowboys. You can make one large one or several small ones. They are best right out of the pan, served hot

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    Ingredients:

    Yield:

    large

    Units: US | Metric

    Directions:

    1. 1
      Sift dry ingredients together into a bowl.
    2. 2
      Cut in the lard and add water, taking care not to over mix.
    3. 3
      Melt some lard in a skillet or Dutch oven, drop spoonfuls of the dough in the pan (there should be enough lard so the bannock can sizzle in it)
    4. 4
      Cook the bannocks on one side until very brown & crusty, then turn over and brown the other side
    5. 5
      Serve plain or with fruit preserve.

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    Nutritional Facts for Bannock

    Serving Size: 1 (972 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1539.8
     
    Calories from Fat 636
    41%
    Total Fat 70.7 g
    108%
    Saturated Fat 27.1 g
    135%
    Cholesterol 64.8 mg
    21%
    Sodium 4517.2 mg
    188%
    Total Carbohydrate 197.4 g
    65%
    Dietary Fiber 6.8 g
    27%
    Sugars 0.6 g
    2%
    Protein 25.8 g
    51%

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