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    You are in: Home / Recipes / Bangkok Stir Fry Recipe
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    Bangkok Stir Fry

    Bangkok Stir Fry. Photo by deinemuse

    1/1 Photo of Bangkok Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    deinemuse's Note:

    A chinese-thai sort of mix with insane flavors from sweet to hot. Light and low fat and calorie. The recipe states it is 290 calories, 23g protein, 34g carbs, 6g fat - 1 sat, 4g fiber

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together fish sauce, lime juice & lemon zest.
    2. 2
      Use cooking spray in wok or frying pan and stir fry garlic and onion for 2 minutes.
    3. 3
      Add cumcumber, pineapple & jalapeno and stir fry for another 2 minutes.
    4. 4
      Remove from wok or frying pan.
    5. 5
      Add more cooking spray and stir fry chicken until cooked completely.
    6. 6
      Return vegetable mixture to wok and add sauce.
    7. 7
      Cook till heated through.
    8. 8
      Serve over brown rice.
    9. 9
      Add sesame seeds for more flavor.

    Ratings & Reviews:

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    Nutritional Facts for Bangkok Stir Fry

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 524.3
     
    Calories from Fat 96
    18%
    Total Fat 10.7 g
    16%
    Saturated Fat 2.8 g
    14%
    Cholesterol 38.8 mg
    12%
    Sodium 741.2 mg
    30%
    Total Carbohydrate 88.7 g
    29%
    Dietary Fiber 4.9 g
    19%
    Sugars 12.5 g
    50%
    Protein 18.7 g
    37%

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