1/1 Photo of Bangers and Mash with Creamed Onion Sauce
This is one version of a traditional English dish -- true comfort food!
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- 1Preheat the oven to 400 F or 200 degrees C.
- 2Place onions, rosemary and a bit of salt in a small saucepan and cover with 1 cup water.
- 3Bring to a boil, then turn down the heat immediately.
- 4Cover and cook, stirring once or twice, for about 15 minutes until the onions are very soft, uncoloured and most of the liquid has disappeared.
- 5Meanwhile, peel the potatoes and cut into chunks.
- 6Rinse and boil in lots of salted water.
- 7Also, smear the sausages with oil, then place in a casserole dish and cook in the oven for about 30 minutes, turning half way through.
- 8Finish the onion sauce by boiling hard if necessary to get rid of any extra water.
- 9Discard the rosemary stalk, sift the flour over the top and stir.
- 10Add the mustard and 1 cup of the milk.
- 11Simmer gently for at least five minutes to cook the flour and make a thick, creamy sauce.
- 12Make the mash by draining the potatoes, adding the remaining milk and butter and mashing until smooth.
- 13Whip with a wooden spoon to make the mash light and fluffy, adding extra butter or milk if it's too thick.
- 14Divide onto plates, top with the sausages and a generous spoonful of gravy.
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Nutritional Facts for Bangers and Mash with Creamed Onion Sauce
Serving Size: 1 (719 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1286.4
- Calories from Fat 842
- Total Fat 93.6 g
- Saturated Fat 35.0 g
- Cholesterol 256.3 mg
- Sodium 2083.0 mg
- Total Carbohydrate 54.9 g
- Dietary Fiber 6.5 g
- Sugars 4.3 g
- Protein 54.5 g
The following items or measurements are not included: