Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bangar Bil Zabadi - Egyptian Beet Salad Recipe
    Lost? Site Map

    Bangar Bil Zabadi - Egyptian Beet Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Mia in Germany's Note:

    From a German website about travelling in Egypt. They say that beet root is a popular compound of salads in Egypt and also a popular side dish. Cooking time is chilling time. Submitted for Visit Egypt / NAME forum May 2012

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Cube the boiled beets.
    2. 2
      Cube tomatoes and cucumber.
    3. 3
      Finely mince garlic, combine with yoghurt and salt to taste.
    4. 4
      Combine yoghurt dressing with vegetables and chill for one hour before serving.

    Ratings & Reviews:

    • on October 30, 2012

      45

      This was very easy to make, and quite tasty. I felt it was missing something, though, to sharpen up the flavour. Perhaps extra garlic, or maybe a tiny bit of red wine vinegar. The base is excellent, so it wouldn't take much to make this dish an excellent salad. Thanks Mia. Made for PAC Fall 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Bangar Bil Zabadi - Egyptian Beet Salad

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 71.7
     
    Calories from Fat 19
    27%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 73.8 mg
    3%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 8.4 g
    33%
    Protein 3.5 g
    7%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites