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    You are in: Home / Recipes / Bang for Your Buck Spaghetti Squash Recipe
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    Bang for Your Buck Spaghetti Squash

    Bang for Your Buck Spaghetti Squash. Photo by Garden Gate Kate

    1/3 Photos of Bang for Your Buck Spaghetti Squash

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    5 mins

    1 hr

    Gluten Free Me's Note:

    Actually learned this by accident when I forgot to take the spaghetti squash out of the oven. It significantly increases the amount of spaghetti squash I am able to get out of each squash.

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    Serves: 4-6



    Units: US | Metric


    1. 1
      Preheat oven to 450.
    2. 2
      Wash and remove stickers from spaghetti squash.
    3. 3
      Cut the squash in half. (Be careful spaghetti squash can be very hard)
    4. 4
      Remove seeds from the middle of each half.
    5. 5
      Put water in pan large enough to hold the 2 halves of the squash inside facing down. I usually use 8x11.
    6. 6
      Place squash in pan inside facing down.
    7. 7
      Bake for 1 - 2 hours depending on size of squash. When squash is ready the top of the squash skin should be browned and slightly brittle. When you touch the top of the squash with a fork the skin should give little resistance.
    8. 8
      After you remove from oven let cool for 10 - 20 minutes.
    9. 9
      When cool pierce top of spaghetti squash skin with fork and peel away. All of the skin should easily peel away from the squash's interior. (Make sure and watch out for steam)
    10. 10
      After skin is peeled move halves to bowl and shred with 2 forks until it has a spaghetti like consistency.

    Ratings & Reviews:

    • on November 10, 2013


      I roasted a three and a half pound spaghetti squash at 450F degrees for one hour and then lowered the temperature to 350F degrees for one more hour. The outer skin became brittle hard and dark brown, but the inside was moist, tender, and sweet. Roasting for such a long time caramelizes the natural sugars in the squash developing a sweeter flavor than when the spaghetti squash is baked for a shorter amount of time like most recipes recommend. Furthermore, the longer baking time breaks down the plant cell walls allowing moisture to release causing the spaghetti squash to be more succulent and juicy than when it's cooked for a shorter time. The flesh slipped right away from the brittle skin without wasting one strand of squash. I recommend scooping out only the amount that you plan to eat and refrigerating the leftovers in the harden shell to preserve moistness. Thank you, Gluten Free Me, for a simple, healthy, and delicious recipe!

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    Nutritional Facts for Bang for Your Buck Spaghetti Squash

    Serving Size: 1 (60 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 23.4
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 13.3 mg
    Total Carbohydrate 5.2 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 0.4 g

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