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    You are in: Home / Recipes / Banders Black Bean Soup Recipe
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    Banders Black Bean Soup

    Banders Black Bean Soup. Photo by flower7

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    BandersnatchKS's Note:

    I couldn't find a Black Bean Soup recipe I liked, and I'm lazy, so I use canned beans. You can tweak the spiciness to your taste! To make this a vegetarian/vegan version, just leave out the bacon or use soy bacony bits, and use a vegetable broth. Super yummy either way! *NEW* Edited out the Oops's-- thanks Reviewers!! :D

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    Ingredients:

    Servings:

    Units: US | Metric

    ALTERNATIVE

    • 2 tablespoons olive oil
    • 1/4 cup soy bacon bits (they do add a nice flavor) (optional)

    Directions:

    1. 1
      In a large pot, fry bacon until crisp, set aside. (or just heat the pan and add olive oil).
    2. 2
      In the remaining bacon grease (or olive oil) saute the onion, garlic, carrot, pepper & celery about 5 minutes, until fragrant.
    3. 3
      Add chicken stock, water, lime juice, beans, bacon(or not bacon), and spices.
    4. 4
      Bring to a boil, lower heat, and let simmer for 25 minutes, stirring occasionally, until veggies are tender.
    5. 5
      Being very careful not to get splashed by hot soup, take your potato masher, and mash the soup. You could take some out and run it through the blender, but this works just as well, and is less dangerous. Stir between mashings, and don't think you have to puree it, it's nice with some bits!
    6. 6
      Serve hot, we like it with cornbread!

    Ratings & Reviews:

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    Nutritional Facts for Banders Black Bean Soup

    Serving Size: 1 (521 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 477.1
     
    Calories from Fat 149
    31%
    Total Fat 16.5 g
    25%
    Saturated Fat 4.0 g
    20%
    Cholesterol 11.5 mg
    3%
    Sodium 606.7 mg
    25%
    Total Carbohydrate 60.5 g
    20%
    Dietary Fiber 21.0 g
    84%
    Sugars 3.8 g
    15%
    Protein 24.4 g
    48%

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